Stress Management: Stress is a natural part of life and positive stress is important to keep us motivated. However, too often, because of the pressures of life, we can suffer the effects of negative stress which can make us anxious, irritable and unproductive.

Tricia works with you to discover the sources of your negative stress and anxiety, to recognise the warning signs, and to develop new perspectives and techniques to help you to cope with life confidently and calmly.

Tricia also helps with anxiety conditions such as phobias, OCD and eating disorders.

For more information on how hypnotherapy can help you manage stress and overcome anxiety, or for a free telephone consultation, call Tricia Woolfrey on 0845 130 0854 or email her on tricia@pw-hypnotherapy.co.uk.