Manage Depression: Depression is defined as “a state of mind characterised by a pessimistic sense of inadequacy and a despondent lack of activity”. It affects between 5-10% of the population at anyone time.

It can be debilitating and the signs of depression vary from person to person including irritability; loss of confidence; loss of pleasure in activities; lethargy; difficulty in sleeping; poor appetite or comfort eating; loss of libido; difficulty in concentrating; restlessness; feeling worthless, guilty, and/or hopeless; thoughts of death or suicide.

Very often it is either an event or thinking pattern which causes the depression and hypnotherapy works to heal the emotional trauma and create a more positive frame of mind. In addition, you will be taught techniques to manage your emotions in a constructive, positive way so that you are better able to deal with life and all it’s challenges.

For more information on how to overcome depression through hypnotherapy treatment, or for a free telephone consultation, call Tricia Woolfrey on 0845 130 0854 or email her on tricia@pw-hypnotherapy.co.uk.