Because you are multi-dimensional, so is my approach.
I developed the Five Pillars as my method of helping you get to where you want to be (see below). It works on all levels of a problem, so is more thorough than conventional methods. This approach gives you the Five Foundations: clarity, skills, confidence, health and energy.
(c) Copyright Tricia Woolfrey 2011
Because I use a blend of techniques including hypnotherapy, coaching, Neuro linguistic Programming, Emotional Freedom Technique, Eye Movement Desensitation Reprocessing, nutrition and bioenergetics, I am able to deal with all aspects of your problem in a way which suits you.
It's important for you to be sure it is the right choice for you. In fact, I am so sure that this is the best decision you will make for yourself that, if you are not entirely happy in the first hour of your first hypnotherapy session, you pay nothing. You have nothing to lose and everything to gain.
Call 0845 130 0854 for an appointment or an informal consultation. For more information on my background click About Tricia.
Whether you want to overcome a problem, make changes, achieve a goal, eliminate a bad habit, build on strengths, create new skills, increase your self-esteem, or enjoy better health, more energy and less stress, you can be assured you are in good hands.
"After having lots of therapy in the past, I was a little apprehensive about seeing a hypnotherapist, even though Tricia had been highly recommended. However, I'm happy to say that with Tricia's patience, professionalism and intuition along with a relaxed, easy going setting, I began to really look forward to my appointments with Tricia. She has a great sense of humour and the help I have received has aided me in dealing with a lot of life's challenges. Tricia has even had a positive impact on my professional work of Graphic Design. I whole heartedly recommend Tricia's services and would advise anyone to give her professional and honest approach a try." Vicky B, London
What Causes our Problems and How They Affect Us
Many of the problems in our lives are caused by a lack of confidence, lack of direction, negative thinking or by painful or even forgotten experiences. These can affect the way you think about the world, yourself and others, the way you interpret events, the way you anticipate future events and the way you react to situations.
It can also impact your health. And your health can affect your emotions and/or ability to deal with the stresses and strains of life. I am a strong believer that the mind affects the body just as much as the body affects the mind which is why I use an integrative approach to help you get the results you want.
What You Can Expect
In deciding to make changes, you want them to be longlasting. My approach is very thorough and helps you to achieve this. You can expect to have greater insight and to enjoy changes to any negative belief systems that may have caused or are perpetuating any problems you are experiencing. Life will seem easier somehow. You may have more energy or a more positive outlook.
Most people see incremental improvements from session to session, though some people may feel worse before they feel better. This is a sign that you are detoxing, emotionally and/or physically which is important for long-term results and you can expect to be supported all the way, comfortable in the knowledge you are in safe hands. Through my work as a hypnotherapist, coach and wellness practitioner, I take an integrated approach to emotional and physical wellness to help you achieve your goals to deal with all elements of your problem to ensure more powerful results. If you want to eliminate a bad habit, build on strengths and create new skills, increase your confidence and / or enable you to accept yourself for who you are and be everything you can be you want the best approach possible and which is flexible to your individual needs.
Whether your problem is weight loss, smoking, insomnia, stress, depression, anger, self-esteem, relationships or a longed-for promotion, hypnotherapy, coaching and/or addressing health issues can help you achieve it.
Your Treatment
Treatment may consist of a blend of techniques, from simple exercises to more in-depth work both during sessions and between sessions. This is important so you can enjoy more powerful, long-lasting results. I use a powerful blend of hypnotherapy, energy therapies such as Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), Eye Movement Desensitisation Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Body Talk, nutrition and bioenergetics which combines technology with the wisdom of Chinese Medicine (Asyra Pro™) amd homeopathy to optimise your emotional and physical wellbeing in a truly integrated approach.
Hypnosis is a powerful tool which communicates with the subconscious mind to overcome blocks and achieve positive change. To find out more about hypnotherapy, energy techniques and NLP, click on the links above or visit My Services.
Therapy is a partnership and your commitment will be repaid many times over. Change happens through you, not to you. Once you have decided to undertake therapy and/or coaching, you have already taken one large step towards your goal. Whilst the best results are achieved face-to-face at one of my practices in either Harley Street London, or Byfleet Surrey, telephone coaching is also available.
A Different Approach
Traditional approaches to therapy often keep you absorbed in the problem, or don’t tackle all the elements which contribute to the problem. I work on emotional and physical aspects to help you overcome obstacles and achieve your goals and true potential using my expertise in a blend of techniques gained in both my corporate life and private practice.
“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or the emotions. But the body and mind are not separate and we cannot treat one without treating the other.”
Candice Pert, PhD
My expertise is unique and my approach is friendly, practical and down to earth. I am very well qualified: an advanced clinical hypnotherapist, a Master Practitioner of Neuro Linguistic Programming, a Master Practitioner with the National Centre for Eating Disorders, a nutritionist and qualified to use EFT, EMDR, bioenergetics and food intolerance testing.
